When it comes to improving your health, vitamins and minerals are a must in your wellness routine. There are different types of vitamins and minerals that can help with areas in your life. For those who are looking to get better sleep and improve your mood, look no further than magnesium. Magnesium can help with sleep, mood, and potentially more. Read on to find your primer on magnesium, what it's good for, and how to get enough.
WHAT IS MAGNESIUM
So, what is magnesium? Simply put, magnesium is a mineral and it’s considered to be super important for your bodily functions. Magnesium is an essential mineral that is required for 80% of the body’s metabolic functions. Statistics show that most people don’t get nearly enough magnesium from their diet, and approximately 65% of all adults are magnesium deficient in the United States. As people get older, these statistics get even higher with more than 80% of people over 70 consuming inadequate amounts of magnesium. Magnesium deficiency can lead to many chronic conditions including heart disease and loss of cognitive function.
WHY MAGNESIUM IS IMPORTANT
While there are many reasons why magnesium is important, it plays an especially critical role in the brain, protecting synapses which are the communication connection points between brain cells.
HOW TO GET ENOUGH MAGNESIUM
Ever wonder if you’re getting enough magnesium? Since magnesium plays an important role in energy production, constant tiredness and fatigue can hint at low levels of this mineral. To get enough magnesium, start with eating a diet full of magnesium-rich whole foods, such as seeds, nuts, grains, leafy greens, and certain animal products.
If this sounds like you and you feel your diet is lacking magnesium-rich foods — or you're just curious about upping your intake — talk to your doctor about altering your