If there’s anything these past few years have taught us, it’s that the time to start advocating for your own health and wellness is right now. True wellness starts with the agency to make decisions for ourselves. That means doing the work to make sure we continuously educate ourselves and incorporate practices in our everyday lives. For Holistic Nutritionist and Entrepreneur, Surya Kim-Greze, wellness goes beyond just a list of products — it’s also about taking care of your own digestive health. Having a healthy gut builds a stronger immune system, boosts heart and brain health, provides better sleep and brighter moods, and can relieve digestion issues.
When looking at gut health messaging, it’s difficult to determine what exactly is needed for a good gut. While remedies to cleanse and promote gut health are not a one-size-fits-all solution, Surya breaks down resources to understand and maintain good gut health below.
The Model Health Show with Shawn Stevenson
On Purpose with Jay Shetty
Rich Roll Podcast by Rich Roll
Almost 30 by Krista and Lindsey
Dr. Daniel Amen, Brain Health
Alisa Vitti, Hormone Health + Cycle Syncing
- Super Gut by Dr. William Davis
- Be Good to Your Gut by Eve Kalinik